September Newsletter

What I've Been Noticing Lately...

 It’s transition time. Kids are back in school, work is ramping up as everyone returns from vacation, and many clients feel scattered, overwhelmed, and anxious. It’s what I’ve learned to expect each September, and I’ve got a simple tip to help you stay grounded!

Quick Tip:  Anchor Yourself in the Now

Whenever you walk through a doorway, pause, take a deep breath, and bring yourself back to the present. Leave behind what you were just doing and consciously move forward into what is next. These tiny resets can weave calm and presence into your day, no matter how chaotic things get.

Download Mindfulness  Worksheet

Join the Conversation

What’s your go-to strategy for staying grounded during busy times? 

Share Your Answer

What I’m Currently Obsessed With

Right now, I’m loving Graham cracker coffee and a banana. Together, they remind me of my childhood mornings with Cheerios and bananas—a nostalgic and comforting mid-morning combo that keeps me feeling cozy!

Inspiration Corner

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." – Etty Hillesum

Fall Presence Workshop – October 10th

Fall symbolizes letting go, renewal, and transformation. This workshop is designed to help you ground yourself as we transition into fall and the closing of another year. 

Learn how to use the season to cultivate a mindfulness practice that is easy to implement and helps you navigate all that is on the horizon with grace and ease. We will create peace amidst the chaos.

Time: 11:30 AM – 1:00 PM

Location: Virtual (Zoom)

Register Now