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What is included?

Example Retreat Schedule

This is more than just a cruise; it's a journey of transformation. Each day promises new horizons of personal growth, relaxation, and heartfelt connections, all set against the stunning backdrop of the ocean. Sign up for the LEAP Retreat Cruise, and embark on a voyage that transcends the ordinary, into a realm of extraordinary growth and discovery. 🚢✨

LEAP Retreat Workshops

Each workshop is carefully crafted to provide attendees with practical skills, deep insights, and transformative experiences that align with the overarching theme of personal growth and intentional wayfinding.

Limitless Flow Breathwork

Dive into the realm of breathwork with “Limitless Flow" sessions. These breathwork practices are designed to unlock your potential, enhance mental clarity, and induce states of deep relaxation and heightened awareness, helping you break through barriers and embrace a state of limitless flow.

Visualizing Future Success

Engage in a powerful visualization exercise designed to imagine your future success as if it's already a reality. This workshop helps create a vivid emotional, mental, physical, relational, and spiritual memory of your achievements, significantly enhancing your manifestation power by programming your Reticular Activating System (RAS) to recognize your desires as facts, not just ideas.

Spirit Walks

Embark on mindful time, focusing on what you see, feel, and experience, and how it relates to your life's journey. These walks are designed to encourage purposeful thinking, heartfelt questions, and a sense of peace and connection, reinforcing the belief that each step forward is a significant leap.

Rapid Transformational Therapy (RTT)

Experience the transformative power of RTT, a pioneering therapy developed by Marisa Peer. This session is aimed at rapidly rewiring your brain's neural pathways, helping to overcome limiting beliefs and negative patterns for profound, lasting change.

Heart Math - Clarity Theater

Explore the technique of Heart Math to gain clarity and perspective. This session uses the concept of heart coherence to view your life circumstances through different 'lenses', aiding in better decision-making and emotional regulation.

Emotional Intelligence with Emojios

Enhance your emotional intelligence using a unique, visual approach with Emojios. This innovative workshop focuses on increasing emotional awareness and flexibility, allowing for more nuanced understanding and management of complex emotions.

IEP 5 Step

Learn about Intentional Energetic Presence (IEP) in this empowering session. This 5-step process helps you cultivate a presence that positively impacts your personal and professional life, fostering a deeper sense of connection and effectiveness in all interactions.

Story Mapping

Take an eagle's eye view of your life, mapping out its defining moments and the narrative arcs that shape your journey. This workshop helps you gain perspective on your personal story, understand its impact, and use this insight to guide future decisions and paths.

Intuition Signal

Strengthen your intuition through targeted visualization exercises. This workshop is designed to enhance your intuitive clarity, helping you trust and act on your inner guidance with more confidence, improving decision-making and self-awareness.

CBT for Challenging Fear

Delve into cognitive-behavioral techniques aimed at identifying, challenging, and transforming fear-based thought patterns. This workshop is designed to equip you with practical tools to confront and overcome fears, leading to greater mental resilience and confidence.

About Katie Kanowsky

"After years of struggling with stress, overwhelm, anxiety, and self-doubt, I decided to get help and take control of my life. Now, I use the same powerful techniques to help others overcome these challenges so they can enjoy life and thrive."

I combine my expertise in coaching, cognitive science, and human psychology to help individuals not just navigate life's challenges but to flourish and achieve their full potential.