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Welcome to my world of transformation and empowerment. I'm Katie Kanowsky, a Professional Certified Coach (PCC) deeply committed to guiding individuals on their journey toward mental fitness, emotional regulation, and ADHD management.

What is Coaching?

Coaching is a dynamic, empowering process that helps you unlock your potential and embrace life’s possibilities. It’s about more than achieving goals; it’s about discovering who you truly are, identifying your values, and creating a fulfilling path forward. Coaching goes beyond typical self-help, offering powerful support in areas like emotional well-being, spirituality, boundaries, communication, and more.

Your coach provides a safe space for growth and reflection, where you can explore challenges, shift your perspective, and develop strategies to navigate life with greater clarity and resilience. Together, you’ll dive into areas that matter to you—from strengthening relationships and creating healthy boundaries to enhancing focus, improving follow-through, and cultivating a sense of inner peace. This process of self-discovery fosters insights and self-awareness, leading you to a life of purpose, balance, and fulfillment.

How Can Coaching Help?

Coaching offers support for various areas, whether you’re facing everyday challenges, reaching for a new level of personal growth, or pursuing a dream. Here’s a glimpse of what you might explore with a coach:

Managing stress and emotions: Learn techniques to navigate stress, build emotional resilience, and stay balanced.
Building healthy boundaries: Gain clarity on your needs and establish boundaries that honor your well-being.
Enhancing communication skills: Improve your relationships through honest, empathetic communication.

Strengthening focus and follow-through: Cultivate habits that enhance productivity, minimize distractions, and build accountability.
Exploring spirituality and purpose: Connect with your sense of meaning and create a path that feels authentic and aligned.
Navigating life transitions: Whether starting a new job, becoming a caregiver, or preparing for retirement, your coach can help you find stability and confidence.
Improving sleep and self-care practices: Build routines that support your health and vitality.

With coaching, you’ll gain insights and tools to address both everyday challenges and the deeper desires that shape your life. This process empowers you to create sustainable change and reconnect with what truly matters.

If you think coaching is right for you. Let's find out together. Schedule your consultation and see what’s possible!

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My Personal Journey

My journey in coaching began when I felt trapped in a cycle of mediocrity and overwhelm. I was tired of settling for less than I wanted and feeling like even that was too much. How could I have more and be less stressed? It seemed impossible until I found coaching.

Coaching became my compass, guiding me towards what truly mattered. It helped me shed what no longer served me and replace it with things that brought joy. The process took time and support, but today, I can firmly say that I am living the life of my dreams. It continues to grow and unfold like a fun adventure I eagerly anticipate, and it's all because of coaching.

My Passion and Mission

My passion lies in partnering with clients to navigate the complexities of stress, overwhelm, and anxiety while helping them cultivate calm, focus, and an unwavering sense of well-being. In the realm of ADHD, I work hand-in-hand with individuals to harness their unique strengths, ultimately helping them thrive in a world that may not always align with their cognitive processes.

Why Mental Fitness and Emotional Regulation Matter

In today's fast-paced, ever-evolving world, mental fitness and emotional regulation have become paramount. These skills are not just essential; they're life-changing. Together, we'll explore strategies that reduce anxiety and empower you to face life's challenges with confidence and resilience.

Empowering the Coaching Community

My unwavering belief in the coaching profession has led me to a mission: to train, mentor, and facilitate professional development for new and experienced coaches. I'm excited about the ripple effect that well-trained coaches can create in the world. Through this commitment, I aim to contribute to the collective growth of the coaching community and its impact on society.

Join Me on This Journey

I invite you to join me on this incredible journey of self-discovery, growth, and empowerment. Whether you're an individual seeking support or a coach looking to enhance your skills, I'm here to guide you. Together, we can harness the potential of coaching to create lasting change in your life and in the lives of those you touch. Thank you for being part of this journey. I look forward to the privilege of partnering with you.

With Gratitude,

Katie Kanowsky, PCC

Mental Framing

Emotional Regulation

Community Support

Connect

Transparent Pricing with Integrity

As a coach, educator, and advocate for accessible growth, I’ve created a pricing structure that reflects my commitment to equity, sustainability, and the transformational value of this work.

Rather than set a fixed rate for everyone, I use a tiered model rooted in trust, transparency, and choice. I aim to create a coaching practice that honors your lived reality and my expertise, recognizing that true transformation happens when we feel safe, supported, and respected.

This model is self-selected. You will not be asked to prove or explain your financial situation. I trust my clients, and I believe pricing can be one of the places where dignity and integrity are practiced.

Tiered Pricing Structure

Tier 1

For individuals or households who live with financial ease. You meet all your needs and most of your wants, have access to high-quality healthcare and wellness services, save consistently, and can invest in personal growth without strain. This tier helps offset reduced-rate and pro bono sessions for others and supports the sustainability of equity in my practice.

Tier 2

For those with reliable income who are able to cover basic needs, plan for the future, and occasionally invest in themselves without hardship. This tier represents the full value of the coaching experience while remaining accessible to many working professionals and families.

Tier 3

For those navigating life with mindfulness around spending. You can meet your needs, but may need to be intentional about budgeting for additional support like coaching. This tier keeps transformational support accessible while honoring a more modest financial picture.

4 Tier (Available by request)

Reserved for individuals experiencing financial hardship, whether due to systemic barriers, caregiving responsibilities, underemployment, disability, or unexpected crisis. Priority is given to those who have been historically marginalized or under-resourced. If this is you, reach out. I’m committed to making space.

Ready to take the leap with coaching but want to make sure we’re the perfect match? Try our free session today and let's discover the potential together!