Mindful reflection in nature
Monthly Sessions · Katie Kanowsky

Monthly Energy Clearings

Two ways to align: one to create space, one to build capacity.

Join us for a FREE energy clearing at the start of the month to reset your system, and go deeper later in the month with our Frequency Shift to integrate your growth.

Explore below

Monthly Free Clearing

A Gentle Foundational Reset.

Peaceful morning meditation
Free
When
5/5 · 6/6 · 7/7
Duration
30 Minutes
Cost
Free

This monthly clearing is a soft place to land.

Gently release the emotional residue of the past month while supporting your nervous system to settle into a calm, grounded state. This is not about pushing or fixing, it's about creating space.

This is for you if you're feeling:
  • Like last month was hard
  • Overwhelmed or mentally cluttered
  • In transition or needing clarity
  • Disconnected from your rhythm
Join Free Clearing
Forest light filtering through trees

Create space. Then watch what grows.

Frequency Shift Workshop

Expand what you can hold, create, and sustain.

When
Every 3rd Friday
Duration
90 Minutes
Investment
$33

This is where we go deeper into your internal ecosystem.

We move beyond surface-level habits to explore the internal systems and unconscious patterns that keep repeating the same outcomes. This is about clarity, alignment, and building the capacity required for real growth.

This is for you if you're ready to:
  • Break repeating patterns
  • Get clear on what you're truly creating
  • Understand what it actually takes to grow
Explore Frequency Shift Workshop
Sunlight breaking through a forest canopy
$33

What's the Difference?

Both are powerful. How deep do you want to go?

Free Clearing

Clearing and receiving

  • Gentle reset for your nervous system
  • Clears emotional residue from the month
  • 30-minute guided session
  • Recurring monthly support
  • Grounding, calming, and restorative
Free
Join Free Clearing

Frequency Shift Workshop

Expansion and experiencing

  • Deep pattern-level transformation
  • Rewires unconscious internal systems
  • 90-minute immersive session
  • Every 3rd Friday of the month
  • Expansion, clarity, and capacity building
$33
Explore Frequency Shift Workshop

Not sure where to start?

Begin with the Free Clearing to create space, then come back when you're ready to go deeper.

Start Where You Are

You don't have to choose everything right now. Many people begin with the Free Clearing to create space, then come back when they're ready for deeper work. This page will always be here for you.

01
Clear

Release and reset

02
Clarify

See what you want

03
Expand

Build capacity to grow

04
Transform

Create what's possible

Support Yourself in the Way
You Need Right Now

Whether you're seeking calm or ready for transformation, both options are here for you.

Join the Free Clearing Explore Frequency Workshop